COVID-19 virus has put a big halt to our lifestyle. If you need a daily reminder, here it is: don’t forget to take time for yourself and reflect. One of the first steps to reduce your lingering stress, regardless of if you’re doing work/school online or in-person, is you should try to maintain a daily routine. “As humans, we don’t like uncertainty and tend to thrive in routines,” says...

Entering school, masks are just as common as backpacks. They are all different sizes, shapes, and designs. Some common masks include face shields, gaiters, cloth masks and surgical masks.  Face shields are typically worn by teachers. The clear shield allows students to see the teacher’s facial expressions and see what they are saying. This is very helpful in classes where facial expressions and...